“How to focus on the feeling I was trying to portray as opposed to making a face that I thought portrayed that feeling”

“came up in conversation but after i did the process, i slept the best i had in years”

“Accepting what comes out ;)”

“Exploring the power that exists within the body, and that is capable of extending beyond”

“A deeper understanding of how to show up as your authentic self in every aspect of your life not just in your dancing!”

“Unlocking a level of self-acceptance that we often don’t get in the dance world, new definition of what’s “right” and “wrong” with your body and discovery of the childlike play of being fully present in the moment”

“Confidence. Happiness. Love. Acceptance. Curiosity. Excitement. Fun. Feeling creative.”

“Comfort on camera is huge!”